MUSHROOMS: EAT MORE OF IT!

*Mushrooms have many health benefits, including:*

*Heart health*

Mushrooms are low in sodium and high in potassium, which can help prevent plaque buildup in arteries and lower blood pressure. 

Immune system

Mushrooms contain nutrients like selenium, vitamin B6, and vitamin D, which can help boost your immune system. 

*Gut health*

Mushrooms contain fiber and polysaccharides, which can help improve insulin resistance and GI health. They also contain beta-glucan compounds, which act as prebiotics and fuel the growth of gut bacteria. 

*Brain health*

A study found that people who ate more than two cups of mushrooms a week had a 50% lower risk of developing mild cognitive impairment (MCI). 

*Bone health*

Mushrooms are one of the only food sources of vitamin D, which helps maintain and build strong bones. 

*Cell growth and formation*

Mushrooms are a good source of B vitamins, which are essential for cell growth and formation. This can help keep your hair, skin, nails, brain, and heart healthy. 

*Meat substitute*

Mushrooms are low in calories and fat, and can be a healthy substitute for red meat. 

*Antioxidants*

Mushrooms contain antioxidants, which can help protect cells from damage and inflammation.

Fights against cancer cells:

Numerous studies have shown that Mushrooms contain Ergothioneine, a protein substance exclusively found in fungus which helps to fight cancer growth!

Mushrooms can b cooked and eaten alone or added to your favourite soups!

You can increase the vitamin D content of mushrooms by exposing them to ultraviolet (UV) radiation from sunlight or a UV lamp. You can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes.

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Our carefully curated selection of nutritious foods is designed to provide you with the energy, vitality, and glow you deserve!

*What's Inside Our Hamper?*

Our Nutrition Health Foods Hamper includes a selection of our finest, nutrient-dense foods, carefully chosen to provide you with the optimal balance of protein, healthy fats, and complex carbohydrates. Our hamper includes:

- A variety of whole grain cereals and swallows: Instant Corn soy meal, Sorghum Soy meal, Millet meal, Acha fonio.

- Natural sweeteners: Dates powder and Jaggery powder

- Plant-based Milk: Tiger nuts Milk powder

- Nature Act Organic fruit wines: Mango Pineapple Fruit wine and Cherry Pineapple Fruit Wine.

- Beverages: Cocoa powder

- A selection of herbal teas and supplements to support optimal health and wellness.

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*Benefits of Our Nutrition Health Foods Hamper*

Our Nutrition Health Foods Hamper is designed to provide you with a range of benefits, including:

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WATERLEAF AND YOUR HEALTH: WHAT YOU SHOULD KNOW!.

WATERLEAF:

Some of the health benefits of waterleaf include:

Bone Health

Waterleaf is an excellent source of calcium and phosphorus, both of which are essential for healthy bones. In fact, some research has shown that taking calcium without phosphorus does very little for bone strength. The two elements appear to work together. They are especially good for helping women over 60 who are already suffering from osteoporosis.

Eye Health

Maintaining sufficient levels of vitamin A is essential for healthy eyes. Research indicates that vitamin A can slow the progression of retinal disease, reduce the risk of cataracts, and improve low-light vision. Waterleaf is a good source of vitamin A.

Iron

Waterleaf is an excellent dietary source of iron. Iron deficiency can range from mild to severe. Those who experience milder symptoms benefit the most from shifting to an iron-rich diet.

Cognitive Health

Research indicates that eating a diet rich in vitamin C reduces the risk of developing Alzheimer’s disease and slows age-related cognitive decline. Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter.

Waterleaf is a rich source of the essential nutrients Calcium, Phosphorus, Iron, and VitaminC.

It is also a good source of:

Vitamin A

Thiamine

Riboflavin

Niacin

Nutrients per Serving

Every 100 grams of waterleaf contains approximately:

Calories: 25

Protein: 2.4 grams

Fat: 0.4 grams

Carbohydrates: 4.4 grams

Fiber: 1.0 grams

Portion Sizes

How to Cook Waterleaf

Waterleaf should be washed thoroughly to remove debris and soil. It can be prepared by stir-frying, used as an ingredient in stew and soup with other seasonings like onions or chili peppers, or boiled as a vegetable.

 Waterleaf can be prepared with fish, ground melon, chicken, beef, or tofu to give different flavors. Waterleaf can be mixed into cookies to make veggie cookies. 

Leaves and young stems are often used as a softener in cooking fibrous vegetables or thickener in sauce in the southern region of Nigeria. 

The cooking of waterleaf should be on a low heat at 5–10 minutes to minimize denaturing. Waterleaf can be preserved by freeze-drying, solar drying, or oven drying.

THE DOWNSIDE OF WATERLEAF:

Waterleaf is extremely nutritious. However,

it is also high in oxalate. Oxalate is a natural chemical found in foods like spinach, rhubarb, beets, sweet potatoes, and waterleaf. For those with kidney disorders, oxalate may contribute to kidney stones.

Up to 50 percent of the soluble (dissolves in water) oxalate can be removed through blanching or cooking. Cooking can also remove lectins from waterleaf. Lectins are generally harmless, but they can interfere with the body’s ability to absorb micronutrients like calcium, iron, and zinc.

Do not drink the cold raw juice!

Add hot water to blanch before drinking!

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HEALTH ISSUES FROM PROLONGED STAY IN AC (Air-conditioned) ENVIRONMENT!

That air-conditioned room may seem very relaxing and nice..but did you know that staying in an AC space for a long period of time, especially in a sedentary position can lead to ma y health issues?.these include:

√Slow body metabolism..this affects your digestion, circulation, excretion and other bio-processes..

√Slow digestion and subsequent constipation.

√ Dyslipemia (fats in the blood).

√ It causes fats in your body to congeal leading to an increase in Visceral/Abdominal fats!

√ Prolonged and untreated constipation can precipitate to Colorectal cancer.

√ Reduction in body temperature and distortion of thermoregulation.

In addition, 

Dry eyes, lethargy, dehydration, dry or itchy skin, headaches, respiratory issues, allergies and asthma, noise pollution, infectious diseases, and indoor pollutants are among the common health concerns associated with prolonged exposure to air conditioning.

It is advised to turn off your Ac after your room is cooled during the day..turn it off at night and open your windows!.

Avoid sleeping in AC rooms except where the room is crowded!

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COMMON CAUSES OF "SLUMPED & DIED" AND HOW TO AVOID THEM!

COMMON CAUSES OF "SLUMPED & DIED" AND HOW TO AVOID THEM!

There is this menace that have been happening around us..even people we are close to have fallen victims..I call it "slump and die!.

It's a hidden health danger..and it happens to persons of all age groups, fat or slim, male or female..and anywhere..

Sometimes medical reports or autopsy could come back with such terms as "Heart attack, cardiac failure etc..

But do you know that there is a silent killer which most medical checks ignore or neglect?.This is known as VISCERAL FAT!

NO!.It is not the usual "body fat" that you know..Visceral fat occurs "inside the body and is not noticeable by physical observation..

According to WebMD:

"Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs.

It's healthy and normal to have some visceral fat. Everyone does. This fat can protect your internal organs. Sometimes it's called "active fat" because it affects the way your body functions. But too much visceral fat isn't good for you. It comes with more risk for health problems, such as diabetes, heart disease, cancer, hypercholesterol and stroke.

While this type of fat might go along with having a bigger belly you can see on the outside, you can't see visceral fat. It's also possible you could have a flat stomach and little fat you can see and still have visceral fat inside you. But usually the amount of visceral fat you have will go up along with your other body fat.

Most regular medical check-ups cannot detect it but fortunately, we have our non-invasive devices we use to detect Visceral fats in patients.

CAUSES OF VISCERAL FATS BUILD-UP  IN THE BODY INCLUDE:

1. Drinking chilled water: this has the tendency to congeal fats in your body and make them indissoluble. Take room temperature or tepid water.

2. Transfats: This is usually found in hydrogenized foods such as your common vegetable oils, seed oils, margarine etc.

3. Read your vegetable oil labels, if you see palm olein as the main ingredient, run!.it means ultra-processed palm oil. Use ordinary red palm oil for your cooking..do not bleach!

4. Avoid fried foods: frying incorporates too much oil into your food..Moreover, during high heat cooking, oils can produce harmful compounds acrylamides or polycyclic aromatic hydrocarbons (PAHS) which are carcinogenic. 

There are many ways to enjoy your meals without frying with oils..we would discuss that in subsequent posts.

5. Sugars: in a process called lipogenesis, the liver converts excess sugar in your body to fats and is stored in the body!.Avoid refined sugars!

6. Lack of adequate fibre intake: fibre helps to bind and remove excess fats from the body. You can get fibre from vegetables, whole grains and fruits. 

7. Regular aerobic exercise should be included in your lifestyle regimen!

8. Avoid staying in Air-conditioning (AC) environment for long period of time as it can reduce your body temperature and cause fats to congeal.

9. Many commonly used prescription drugs also cause visceral fats accumulated. eg. antidepressants, insulin, antiepileptics, antipsychotics, glucorcorticoids, anticonvulsants etc

10. Sunlight exposure: Exposure to early morning or late evening sunlight is also a measure to help regulate visceral fats.

Chat us on WhatsApp for your Non-invasive Assessment, Clinical Consultation and Therapeutic Meal Plan.

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

FOOD POISONING!

FOOD POISONING: 

CAUSES, SYMPTOMS AND SOLUTIONS:

🌶️Food poisoning is a food borne Illness caused by food contaminated with bacteria, viruses, parasites or toxins or other infectious organisms.

🥒Causes:

🌶️It is situation whereby a person gets sick as a result of eating or drinking contaminated, spoilt, toxic food or water.

🌶️It is very very common. We have more than 1.5 million reported cases per year in Nigeria.

Symptoms:

🌶️Common symptoms may include stomach pain and cramping, nausea, vomiting or diarrhoea, bloody stools, fever, headaches.

🥒Diagnosis and Treatment:

🌶️Usually self-treatable

🌶️Usually self-diagnosable

🌶️Lab tests or imaging rarely required

🌶️Short-term: resolves within days to weeks

🌶️Treatment consists of supportive care.

🌶️Most food poisoning is mild and resolves without treatment. 

🌶️Resting and drinking plenty of natural fluids can help people recover from food poisoning. Keep the patient adequately hydrated.

🌶️However, in some cases food poisoning may become fatal and require hospitalization!

🌶️Food can be contaminated in any place it's handled, including the home. 

🥒How to prevent food poisoning:

🌶️Wash your hands regularly:

🌶️Regular and proper washing of hands is required before food preparation, after preparation and when serving food.

🌶️Anytime you use the toilet, always wash your hands. Just by touching the toilet doors you can carry dangerous germs on your fingers. Always wash your hands.

🌶️Always disinfect your cooking or eating areas and utensils. Unwashed knives, cutting boards or other kitchen tools can spread contaminants.

🌶️Whenever you come from outdoors before you touch your food, frigde, kitchen utensils or hold a baby, wash your hands thoroughly.

Proper Storage of food:

🌶️Don't leave your food out for too long at room temperature, as it can become contaminated. 

🌶️Food stored in the refrigerator for too long can spoil. 

🌶️Also, food stored in a refrigerator or freezer that is too warm can spoil.

🌶️Always eat your cooked food warm.

🌶️Cold foods like vegetable salads, fruits must be well washed on salted water before eating.

🌶️Always separate raw meats, fish etc from the cooked or ready to eat foods.

🌶️Cook your foods especially meats, fish etc thoroughly.

We love you 😘

Stay safe!

 We are just a call away!

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WHY DIABETICS MUST EAT FRUITS EVERYDAY AND WHAT HAPPENS IF THEY DONT!

 

WHY DIABETICS MUST EAT FRUITS EVERYDAY!

🥑Fruits are rich in phytochemicals which are compounds found in plant foods. Studies have found that phytochemicals found in fruits helps to fight cancers, diabetes and other chronic diseases.

🍉Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.

🥒They bolster your immune system and lower the risk of digestive problems and some types of cancers.

🥭They are also loaded with flavonoids, Carotenoids, Lutein, Xeanxanthin and other antioxidants needed by the body to function optimally!

🍌Rich in Fibre:

Fruits are rich in soluble fibre called pectin which help to regulate blood sugar and cholesterol levels.

🍋The fibre in fruits also support the microbiome-microorganisms that enhance gut health and ease digestion.

🍈Eye health:

A Carotenoid called Lutein found in many colorful fruits can prevent age-related macular degeneration, which are the common causes of glaucoma, cataract and retinopathy (a condition common with diabetes).

🍏Bone density:

Fruits are good sources of Vitamins C, K, A, Magnesium, Potassium, Calcium and carotenoids which promote healthy bones.

🍐Brain health:

Fruits contain antioxidants and minerals that improve blood flow to the brain and nervous system. This mechanism helps to reduce the risk of peripheral neuropathy, a complication associated with diabetes.

🥝Fruits intake also reduces cellular stress and inflammation in the body. This in turn helps to reduce the risk of diabetes Nephropathy and cardiomyopathy.

🍇Fruits helps to alkalize the body thereby reducing hyperacidity, which can lead to chronic diseases including diabetes.

🥥Promote satiety:

So many fruits provide a good amount of fibre and water, which keeps you full and satisfied.

🍅Fruits help your mood:

Fruits contain Magnesium, Zinc and other Nutrients which helps to decrease stress and anxiety!

🌶️Natural Detoxification:

A combination of fruits taken over time helps to evacuate harmful toxins from the body!

🍄Regular consumption of whole fruits help to achieve ideal weight thereby reducing the risk of type 2 diabetes!

🍠Fruits help to enhance proper metabolism and improve insulin sensitivity!

🧅Fruits nourish the skin, hair and nails enhancing wellness!

🍒Fruit sugars are highly volatile, that is, they easily convert to energy and are optimally used by the body.

🌽Fruits come in varieties and are pleasant to eat!

🥦Some fruits contain good fats and some proteins and can help constitute a balanced diet. Eg Avocado, coconuts, banana etc.

NOTE that WHOLE fruits is recommended for diabetics. 

Diabetics should avoid juicing of fruits as it can lead to the uncontrolled influx of sugars into the body.

WHAT HAPPENS WHEN DIABETICS AVOID FRUITS?.

🍎They become prone to constipation and colon cancer because of insufficient fibre intake from fruits.

🍎They are at risk of anemia because most of the vitamins that help in absorption of Nutrients like iron, are found in fruits, eg Vitamin C.

🍎They can suffer from appetite loss!

🍎They easily become lethargic and weak as a result of Inadequate energy.

🍎They suffer insomnia and mood swings due to brain-nutrient deficiencies.

🍎They are at risk of diabetic complications like Retinopathy, Neuropathy, Nephropathy and cardiomyopathies. These are results of nutrient deficiencies and metabolic anomalies.

We are just a chat away🙂

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Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

 

 

How alcoholism leads to malnutrition and subsequent illnesses!

Alcohol can lead to malnutrition

Monica Smith, Michigan State University Extension - June 13, 2012

Excessive consumption of alcohol affects more than just one’s ability to think, speak and move – it also has lasting effects on the nutritional resources in the body.

Alcohol abuse creates an internal environment that predisposes individuals to malnutrition. Alcohol must be processed by the digestive system, which creates competition for limited nutritional resources that would normally nourish the body.

For example:

• The brain and the central nervous system are affected within minutes of consumption. First judgment, then muscular coordination and then sensory perception are affected.
• The liver is responsible for metabolizing or breaking down alcohol. Because alcohol is a toxin, even small amounts of alcohol cause fatty liver; long-term alcohol use can cause hepatitis and cirrhosis.
• When the liver must process alcohol, the ability for the body to maintain stable blood sugar levels is affected. Individuals with diabetes are at increased risk of a blood glucose crisis when using alcohol.
• Alcohol irritates the gastro-intestinal system; it increases acid secretion by the stomach which can injure the lining of the small intestine and interfere with the ability to absorb vital nutrients.

The alcohol-nutrient connection

One way alcohol consumption can affect nutrition status is by displacing healthier foods from the diet. Alcohol has a caloric value of seven calories/gram (more than either protein or carbohydrate at four calories/gram), but contains no vitamins, minerals, protein, fat or carbohydrate.

Excessive alcohol consumption can satisfy caloric requirements, but easily leads to malnutrition and anemia. Although alcohol in small doses is an appetite stimulant, larger amounts suppress hunger, which doubly deprives the body of nutrients.

• When alcohol is metabolized by the liver it uses niacin, thiamine (vitamin B1) and other B vitamins, which means that these vitamins are not available for other essential purposes.
• Alcohol also interferes with the absorption and storage of the vitamins B12, folacin and vitamin A. Alcohol may trigger the release of large doses of vitamin A into the bloodstream, causing a slight, temporary sharpness of vision followed by night blindness.
• Because alcohol is a diuretic that increases the output of urine, it can cause the loss of such water-soluble minerals such as zinc, magnesium and potassium. Zinc status appears to be particularly affected by alcohol and zinc deficiency interferes with the ability to taste and smell, further limiting dietary intake.

Frequent or problem alcohol use has serious nutritional implications that affect the overall health of the body. Alcohol uses valuable resources that the body needs to perform other essential functions. Alcohol displaces calories from nutrient-dense food with calories that contain zero nutrition, so body weight is not an indicator of good nutrition in those that consume alcohol to excess. It is likely that individuals who drink regularly will need nutritional monitoring by a professional to avoid possible long-term or irreversible damage to their health

STOP THROWING YOUR EGG YOLKS AWAY!.EAT WHOLE EGGS WITH THE YOLKS!.

STOP! DON'T THROW THAT  EGG YOLK AWAY!

EAT YOUR EGG YOLK. 

IT IS ONE OF THE BEST FOODS YOU CAN GET!.

Egg yolks and whites provide the most nutrition when a person consumes them together as part of a whole egg. 

Most nutrients in an egg are present in the yolk. 

The results of lab studies suggest that some compounds in Egg yolk can:

• Help prevent gastrointestinal distress;

• Boost immune function;

• Reduce blood pressure.

• Helps protect eyes from vision impairment.

• Helps prevent against heart disease.

• Helps to improve brain function.

• Also help in insulin production thereby controls blood sugar.

• Promote healthy hair, skin and nails.

Egg yolks are the most concentrated source of choline, a key component of acetylcholine-one of the brain's key neurotransmitters. During pregnancy and breastfeeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development."

Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12.

The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases.

A lower risk of gastrointestinal distress: This benefit may be due to egg yolk proteins, such as phosvitin, which may reduce the number of compounds in the body that cause inflammation.

A boosted immune system: Certain compounds called sulfated glycopeptides are present in the membrane of the egg yolk. These may stimulate the production of macrophages, which are cells in the immune system that protect the body against disease and infection.

Lower blood pressure: The review notes that egg yolk contains several compounds called peptides that research has shown to reduce blood pressure significantly in rats. High blood pressure is a risk factor for cardiovascular disease.

Reduced risk of vision problems: The American Heart Association state that yolks are a significant source of lutein and zeaxanthin. These carotenoids may protect against cataracts and macular degeneration, two common eye problems that often develop after the age of 55 years.

Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production.

Reach out to your Clinical Dietitian-Nutritionist.

08033257478 (WhatsApp)

jspringsnutrid@gmail.com.

SWEET POTATO: HIDDEN HEALTH BENEFITS!

SWEET POTATO: HIDDEN HEALTH BENEFITS!

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.

They come in a variety of sizes and colors including orange, white and purple.

They are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet.

Sweet potatoes are an excellent source of antioxidants, beta carotene (Vitamin A precursor), Vitamin C, Potassium, Fibre, Calcium, Iron, Magnesium, Vitamin B1, Zinc and Phosphorus.

Health Benefits:

Natural compounds called carotenoids give sweet potatoes their rich color. Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage.

Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with:

Cancer. Carotenoids in sweet potatoes might lower your risk for cancer. Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer.

Diabetes. Compounds in sweet potatoes could help control blood sugar. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods.

Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.

Supports Healthy Vision:

It reduces the risk macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.

Obesity. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight.

Help for good digestion: Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion.

Sweet potato contains Resistant starch. This is a type of carbohydrate that doesn't get digested in your small intestine. Instead, it ferments in your large intestine and feeds “good” gut bacteria. This can help prevent to Gastrointestinal issues.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Best cooking methods for sweet potatoes include boiling,steaming, stewing and roasting.

Avoid frying and grilling as this can increase the glycemic index and thereby raise your blood sugar.

Reach out to your Clinical Dietitian-Nutritionist:🙂

08033257478 (WhatsApp)

jspringsnutrid@gmail.com

BEWARE:20 MEDICATIONS THAT CAUSE MEMORY LOSS!

BEWARE: 20 MEDICATIONS THAT CAUSE MEMORY LOSS!.

#Eat your food as Medicine!

#Your safest Medicine is your food!

Studies have shown that more than 100 000 people die due to prescription drugs annually, and their side-effects lead to hospitalization of around 1.5 million people.

One explanation for this is the fact that numerous drugs are approved before their patent runs out, so they are not properly tested and result in numerous issues among the public.

Some of these medications have serious side- effects and affect the brain tissue and lead to memory loss. These drugs which lead to severe cognitive problems are divided into three categories, as follows:

1.Statin drugs

Many studies have shown that cholesterol-lowering drugs lead to memory loss. Moreover, the FDA has recently started to recommend monitoring of the use of these medications.

The use of these drugs lead to an inability to focus, and the person thinks that he/she has forgotten something.

2.Sleeping pills

These medications lead to short- term and long-term memory loss. According to research, all kinds of sleeping pills impair memory and performance to a certain extent.

They suppress the action potentials of various brain cells and lower out vigilance, judgment, and alertness.

Some of these pills may even cause a state like “blacking out”, which occurs when a person has damaged brain cells due to uncontrolled use of alcohol and cannot remember things that have happened.

3.The ”Anti” drugs

Anti-drugs are all medications which start with “anti-“, like antidepressants, antibiotics, antipsychotics, antispasmodics, antihypertensives, antihistamines, etc.

These drugs are the ones that are most harmful in terms of your memory, as they inhibit the activity of the neurotransmitter acetylcholine, which is responsible for the cognitive function and memory.

However, numerous drugs of this kind can be easily found over the counter, so if taken in inappropriate doses, they can lead to even more complicated health issues.

The following 20 medications lead to memory loss:

Drugs for high blood pressure

Painkillers: heroin, morphine, codeine

Lithium

Antihistamines

Methyldopa

For Parkinson’s- glycopyrrolate, atropine, or scopolamine

Sleeping pills

Insulin

Naproxen

Steroids

Chemotherapy drugs

Antibiotics

Drugs for epilepsy- Dilantin and phenytoin

Quinidine

Antidepressants

The use of the medications listed above may cause various symptoms of memory loss, like:

Difficulties with following directions

Asking same questions more times

Mood swings and changes in behavior

Getting lost

Forgetting words.

These side-effects are temporary, so if you change the therapy on time, you will experience no long-term effects, and these symptoms will fade away as soon as you quit using these medications.

However, the best way to stay away from these medications or get off them faster is to start leading a healthy lifestyle and eat a balanced Diet, high in brain-boosting nutrients. Be active and positive!

Your Clinical Dietitian-Nutritionist is just a chat away!.

+234 (0)8033257478 (WhatsApp)

jspringsnutrid@gmail.com

THOSE PAINKILLERS CAN KILL YOU!

THOSE PAINKILLERS CAN KILL YOU!.

Here are more Natural Remedies to get rid of pains!

8) Resveratrol: Is a substance found in blueberries, grapes, red wine and peanuts, Resveratrol may have an anti-inflammatory effects.

9) Chili peppers: A 2020 study notes that capsaicin, which is the active component of chilli peppers,  offers high levels of pain relief.

10) Cinnamon is a delicious spice made from the barks of trees from the Cinnamomum family.

The two main types of cinnamon are Ceylon cinnamon, also called “true” cinnamon, and Cassia cinnamon, which is the most commonly available type.

Coumarin, an active ingredient found in cinnamon is known for its anti-inflammatory properties.

However, consuming too much cinnamon have it's downsides.This means the average adult should consume no more than 1 teaspoon (2.5 grams) of cinnamon per day.

11) Cardamom (Elettaria cardamomum) is a spice native to Southeast Asia. It has a complex sweet, spicy flavor.

Research suggests that taking cardamom may reduce inflammatory markers. Additionally, one study found that cardamom raised antioxidant status by 90%.

Along with the aforementioned list, other various foods have anti-inflammatory, pain relieving properties, such as:

- Mushrooms

- Nuts

- Purple potatoes.

- Dark chocolate.

Additionally, a few animal-based products have anti-inflammatory properties, such as:

- Chicken and -

 Eggs

- Fish with Omega 3 fatty acids aka fatty fish.

Also some lifestyle modifications that help to reduce inflammation include:

Sleep:

Good sleep is not just about feeling good the next day. It drops inflammation by letting your immune system rest and keeps tiredness-induced inflammation down.

Exercise:

Gentle Exercise. One of the best natural remedies for inflammation in your joints is to stay active. Exercise is a proven way to decrease arthritis pain.

Consult our in-house Clinical Dietitian-Nutritionist, for a personalized therapy plan to achieve your health goals.

+234(0)8033257478 (WhatsApp).

jspringsnutrid@gmail.com

ANTI-INFLAMMATORY FOODS:

ELIMINATE THAT PAIN EASILY WITH THESE FOODS FOUND IN YOUR KITCHEN!

Anti-inflammatory foods:

Inflammation is a key aspect of the body’s immune defenses. It can be acute or chronic. Symptoms can include swelling, heat, pain, and more. Treatments can depend on the underlying cause.

The body may send cells to defend against a foreign body, such as a thorn, an irritant, or a pathogen. Pathogens include bacteria, viruses, and other organisms, that cause infections.

An anti-inflammatory diet, along with certain spices, supplements, and lifestyle changes may help boost your defense against health conditions by reducing chronic inflammation also known as Systemic inflammation.

1) Ginger:

Ginger contains more than 100 active compounds, such as gingerol, shogaol, zingiberene, and zingerone, to name a few. These are likely responsible for its health effects, including helping reduce inflammation in the body.

2) Garlic (Allium sativum):

Most of the health benefits of garlic come from its sulfur compounds, such as allicin, diallyl disulfide, and S-allylcysteine, which appear to have anti-inflammatory properties.

3) Tumeric (Curcuma longa):

It’s packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties.

4) Black pepper (Piper nigrum L.):

Research suggests that black pepper and its main active compound piperine may play a role in reducing inflammation in the body.

5) Ginseng is a plant people have used in Asia for thousands of years, treasuring it for its medicinal properties.

Ginseng has been associated with many health benefits, mainly due to its active compounds called ginsenosides. Their effects include reducing signs of inflammation in the body.

6) Green tea:

This plant is packed with healthy compounds called polyphenols, particularly epigallocatechin-3-gallate (EGCG). Studies have linked these compounds to benefits for the brain and heart. They may also help people lose body fat and reduce inflammation.

7) Rosemary (Rosmarinus officinalis) is a delicious, fragrant herb native to the Mediterranean.

Research suggests that rosemary may help reduce inflammation. This is believed to be due to its high content of polyphenols, particularly rosmarinic acid and carnosic acid. 

Contact your Dietitian-Nutritionist for your personalized Diet Therapy plan.

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