That air-conditioned room may seem very relaxing and nice..but did you know that staying in an AC space for a long period of time, especially in a sedentary position can lead to ma y health issues?.these include:
√Slow body metabolism..this affects your digestion, circulation, excretion and other bio-processes..
√Slow digestion and subsequent constipation.
√ Dyslipemia (fats in the blood).
√ It causes fats in your body to congeal leading to an increase in Visceral/Abdominal fats!
√ Prolonged and untreated constipation can precipitate to Colorectal cancer.
√ Reduction in body temperature and distortion of thermoregulation.
In addition,
Dry eyes, lethargy, dehydration, dry or itchy skin, headaches, respiratory issues, allergies and asthma, noise pollution, infectious diseases, and indoor pollutants are among the common health concerns associated with prolonged exposure to air conditioning.
It is advised to turn off your Ac after your room is cooled during the day..turn it off at night and open your windows!.
Avoid sleeping in AC rooms except where the room is crowded!
Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478
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