THOSE PAINKILLERS CAN KILL YOU!.
Here are more Natural Remedies to get rid of pains!
8) Resveratrol: Is a substance found in blueberries, grapes, red wine and peanuts, Resveratrol may have an anti-inflammatory effects.
9) Chili peppers: A 2020 study notes that capsaicin, which is the active component of chilli peppers, offers high levels of pain relief.
10) Cinnamon is a delicious spice made from the barks of trees from the Cinnamomum family.
The two main types of cinnamon are Ceylon cinnamon, also called “true” cinnamon, and Cassia cinnamon, which is the most commonly available type.
Coumarin, an active ingredient found in cinnamon is known for its anti-inflammatory properties.
However, consuming too much cinnamon have it's downsides.This means the average adult should consume no more than 1 teaspoon (2.5 grams) of cinnamon per day.
11) Cardamom (Elettaria cardamomum) is a spice native to Southeast Asia. It has a complex sweet, spicy flavor.
Research suggests that taking cardamom may reduce inflammatory markers. Additionally, one study found that cardamom raised antioxidant status by 90%.
Along with the aforementioned list, other various foods have anti-inflammatory, pain relieving properties, such as:
- Mushrooms
- Nuts
- Purple potatoes.
- Dark chocolate.
Additionally, a few animal-based products have anti-inflammatory properties, such as:
- Chicken and -
Eggs
- Fish with Omega 3 fatty acids aka fatty fish.
Also some lifestyle modifications that help to reduce inflammation include:
Sleep:
Good sleep is not just about feeling good the next day. It drops inflammation by letting your immune system rest and keeps tiredness-induced inflammation down.
Exercise:
Gentle Exercise. One of the best natural remedies for inflammation in your joints is to stay active. Exercise is a proven way to decrease arthritis pain.
Consult our in-house Clinical Dietitian-Nutritionist, for a personalized therapy plan to achieve your health goals.
+234(0)8033257478 (WhatsApp).
jspringsnutrid@gmail.com
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