STOP THROWING YOUR EGG YOLKS AWAY!.EAT WHOLE EGGS WITH THE YOLKS!.

STOP! DON'T THROW THAT  EGG YOLK AWAY!

EAT YOUR EGG YOLK. 

IT IS ONE OF THE BEST FOODS YOU CAN GET!.

Egg yolks and whites provide the most nutrition when a person consumes them together as part of a whole egg. 

Most nutrients in an egg are present in the yolk. 

The results of lab studies suggest that some compounds in Egg yolk can:

• Help prevent gastrointestinal distress;

• Boost immune function;

• Reduce blood pressure.

• Helps protect eyes from vision impairment.

• Helps prevent against heart disease.

• Helps to improve brain function.

• Also help in insulin production thereby controls blood sugar.

• Promote healthy hair, skin and nails.

Egg yolks are the most concentrated source of choline, a key component of acetylcholine-one of the brain's key neurotransmitters. During pregnancy and breastfeeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development."

Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12.

The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases.

A lower risk of gastrointestinal distress: This benefit may be due to egg yolk proteins, such as phosvitin, which may reduce the number of compounds in the body that cause inflammation.

A boosted immune system: Certain compounds called sulfated glycopeptides are present in the membrane of the egg yolk. These may stimulate the production of macrophages, which are cells in the immune system that protect the body against disease and infection.

Lower blood pressure: The review notes that egg yolk contains several compounds called peptides that research has shown to reduce blood pressure significantly in rats. High blood pressure is a risk factor for cardiovascular disease.

Reduced risk of vision problems: The American Heart Association state that yolks are a significant source of lutein and zeaxanthin. These carotenoids may protect against cataracts and macular degeneration, two common eye problems that often develop after the age of 55 years.

Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production.

Reach out to your Clinical Dietitian-Nutritionist.

08033257478 (WhatsApp)

jspringsnutrid@gmail.com.

SWEET POTATO: HIDDEN HEALTH BENEFITS!

SWEET POTATO: HIDDEN HEALTH BENEFITS!

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.

They come in a variety of sizes and colors including orange, white and purple.

They are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet.

Sweet potatoes are an excellent source of antioxidants, beta carotene (Vitamin A precursor), Vitamin C, Potassium, Fibre, Calcium, Iron, Magnesium, Vitamin B1, Zinc and Phosphorus.

Health Benefits:

Natural compounds called carotenoids give sweet potatoes their rich color. Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage.

Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with:

Cancer. Carotenoids in sweet potatoes might lower your risk for cancer. Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer.

Diabetes. Compounds in sweet potatoes could help control blood sugar. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods.

Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.

Supports Healthy Vision:

It reduces the risk macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.

Obesity. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight.

Help for good digestion: Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion.

Sweet potato contains Resistant starch. This is a type of carbohydrate that doesn't get digested in your small intestine. Instead, it ferments in your large intestine and feeds “good” gut bacteria. This can help prevent to Gastrointestinal issues.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Best cooking methods for sweet potatoes include boiling,steaming, stewing and roasting.

Avoid frying and grilling as this can increase the glycemic index and thereby raise your blood sugar.

Reach out to your Clinical Dietitian-Nutritionist:🙂

08033257478 (WhatsApp)

jspringsnutrid@gmail.com

BEWARE:20 MEDICATIONS THAT CAUSE MEMORY LOSS!

BEWARE: 20 MEDICATIONS THAT CAUSE MEMORY LOSS!.

#Eat your food as Medicine!

#Your safest Medicine is your food!

Studies have shown that more than 100 000 people die due to prescription drugs annually, and their side-effects lead to hospitalization of around 1.5 million people.

One explanation for this is the fact that numerous drugs are approved before their patent runs out, so they are not properly tested and result in numerous issues among the public.

Some of these medications have serious side- effects and affect the brain tissue and lead to memory loss. These drugs which lead to severe cognitive problems are divided into three categories, as follows:

1.Statin drugs

Many studies have shown that cholesterol-lowering drugs lead to memory loss. Moreover, the FDA has recently started to recommend monitoring of the use of these medications.

The use of these drugs lead to an inability to focus, and the person thinks that he/she has forgotten something.

2.Sleeping pills

These medications lead to short- term and long-term memory loss. According to research, all kinds of sleeping pills impair memory and performance to a certain extent.

They suppress the action potentials of various brain cells and lower out vigilance, judgment, and alertness.

Some of these pills may even cause a state like “blacking out”, which occurs when a person has damaged brain cells due to uncontrolled use of alcohol and cannot remember things that have happened.

3.The ”Anti” drugs

Anti-drugs are all medications which start with “anti-“, like antidepressants, antibiotics, antipsychotics, antispasmodics, antihypertensives, antihistamines, etc.

These drugs are the ones that are most harmful in terms of your memory, as they inhibit the activity of the neurotransmitter acetylcholine, which is responsible for the cognitive function and memory.

However, numerous drugs of this kind can be easily found over the counter, so if taken in inappropriate doses, they can lead to even more complicated health issues.

The following 20 medications lead to memory loss:

Drugs for high blood pressure

Painkillers: heroin, morphine, codeine

Lithium

Antihistamines

Methyldopa

For Parkinson’s- glycopyrrolate, atropine, or scopolamine

Sleeping pills

Insulin

Naproxen

Steroids

Chemotherapy drugs

Antibiotics

Drugs for epilepsy- Dilantin and phenytoin

Quinidine

Antidepressants

The use of the medications listed above may cause various symptoms of memory loss, like:

Difficulties with following directions

Asking same questions more times

Mood swings and changes in behavior

Getting lost

Forgetting words.

These side-effects are temporary, so if you change the therapy on time, you will experience no long-term effects, and these symptoms will fade away as soon as you quit using these medications.

However, the best way to stay away from these medications or get off them faster is to start leading a healthy lifestyle and eat a balanced Diet, high in brain-boosting nutrients. Be active and positive!

Your Clinical Dietitian-Nutritionist is just a chat away!.

+234 (0)8033257478 (WhatsApp)

jspringsnutrid@gmail.com

THOSE PAINKILLERS CAN KILL YOU!

THOSE PAINKILLERS CAN KILL YOU!.

Here are more Natural Remedies to get rid of pains!

8) Resveratrol: Is a substance found in blueberries, grapes, red wine and peanuts, Resveratrol may have an anti-inflammatory effects.

9) Chili peppers: A 2020 study notes that capsaicin, which is the active component of chilli peppers,  offers high levels of pain relief.

10) Cinnamon is a delicious spice made from the barks of trees from the Cinnamomum family.

The two main types of cinnamon are Ceylon cinnamon, also called “true” cinnamon, and Cassia cinnamon, which is the most commonly available type.

Coumarin, an active ingredient found in cinnamon is known for its anti-inflammatory properties.

However, consuming too much cinnamon have it's downsides.This means the average adult should consume no more than 1 teaspoon (2.5 grams) of cinnamon per day.

11) Cardamom (Elettaria cardamomum) is a spice native to Southeast Asia. It has a complex sweet, spicy flavor.

Research suggests that taking cardamom may reduce inflammatory markers. Additionally, one study found that cardamom raised antioxidant status by 90%.

Along with the aforementioned list, other various foods have anti-inflammatory, pain relieving properties, such as:

- Mushrooms

- Nuts

- Purple potatoes.

- Dark chocolate.

Additionally, a few animal-based products have anti-inflammatory properties, such as:

- Chicken and -

 Eggs

- Fish with Omega 3 fatty acids aka fatty fish.

Also some lifestyle modifications that help to reduce inflammation include:

Sleep:

Good sleep is not just about feeling good the next day. It drops inflammation by letting your immune system rest and keeps tiredness-induced inflammation down.

Exercise:

Gentle Exercise. One of the best natural remedies for inflammation in your joints is to stay active. Exercise is a proven way to decrease arthritis pain.

Consult our in-house Clinical Dietitian-Nutritionist, for a personalized therapy plan to achieve your health goals.

+234(0)8033257478 (WhatsApp).

jspringsnutrid@gmail.com

ANTI-INFLAMMATORY FOODS:

ELIMINATE THAT PAIN EASILY WITH THESE FOODS FOUND IN YOUR KITCHEN!

Anti-inflammatory foods:

Inflammation is a key aspect of the body’s immune defenses. It can be acute or chronic. Symptoms can include swelling, heat, pain, and more. Treatments can depend on the underlying cause.

The body may send cells to defend against a foreign body, such as a thorn, an irritant, or a pathogen. Pathogens include bacteria, viruses, and other organisms, that cause infections.

An anti-inflammatory diet, along with certain spices, supplements, and lifestyle changes may help boost your defense against health conditions by reducing chronic inflammation also known as Systemic inflammation.

1) Ginger:

Ginger contains more than 100 active compounds, such as gingerol, shogaol, zingiberene, and zingerone, to name a few. These are likely responsible for its health effects, including helping reduce inflammation in the body.

2) Garlic (Allium sativum):

Most of the health benefits of garlic come from its sulfur compounds, such as allicin, diallyl disulfide, and S-allylcysteine, which appear to have anti-inflammatory properties.

3) Tumeric (Curcuma longa):

It’s packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties.

4) Black pepper (Piper nigrum L.):

Research suggests that black pepper and its main active compound piperine may play a role in reducing inflammation in the body.

5) Ginseng is a plant people have used in Asia for thousands of years, treasuring it for its medicinal properties.

Ginseng has been associated with many health benefits, mainly due to its active compounds called ginsenosides. Their effects include reducing signs of inflammation in the body.

6) Green tea:

This plant is packed with healthy compounds called polyphenols, particularly epigallocatechin-3-gallate (EGCG). Studies have linked these compounds to benefits for the brain and heart. They may also help people lose body fat and reduce inflammation.

7) Rosemary (Rosmarinus officinalis) is a delicious, fragrant herb native to the Mediterranean.

Research suggests that rosemary may help reduce inflammation. This is believed to be due to its high content of polyphenols, particularly rosmarinic acid and carnosic acid. 

Contact your Dietitian-Nutritionist for your personalized Diet Therapy plan.

08033257478 (WhatsApp)